954.590.0597

One silver lining of the pandemic? Therapy is now more widely-available than ever before. In fact, many therapists rethought their...

It’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...

Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...

Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...

There are so many misconceptions about mental health, from stigmas about mental illness to judgments about therapy. Despite the...

Addiction is a chronic disease characterized by substance use or repeated behaviors that are immediately rewarding but ultimately have...

We’ve all been there: Despite a nagging feeling in the back of your mind, you say “yes” to something — a playdate in the midst of a...

It’s no surprise that mental health is worsening among all age groups, and unfortunately, many people are not receiving the therapy or...

How to Support Someone Who Is Grieving If you need to offer support to someone who is grieving but don’t know where to start, there are a...

Deciding to go to therapy is a big step in anyone’s self-care journey. But how do you know if your mental health can benefit from...