Making Therapy Work For You
One silver lining of the pandemic? Therapy is now more widely-available than ever before. In fact, many therapists rethought their...
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drkellipsyd
Jan 10, 20223 min read
Parenting While Depressed
It’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...
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drkellipsyd
Aug 24, 20213 min read
Why Self-Care Is Necessary for Your Mental Health
Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...
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drkellipsyd
Jun 16, 20212 min read
Mood Disorders: Symptoms, Examples, and Treatment Options
Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...
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drkellipsyd
May 11, 20212 min read
Common Misconceptions About Mental Health
There are so many misconceptions about mental health, from stigmas about mental illness to judgments about therapy. Despite the...
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drkellipsyd
Apr 9, 20213 min read
What You Need to Know About Addiction
Addiction is a chronic disease characterized by substance use or repeated behaviors that are immediately rewarding but ultimately have...
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drkellipsyd
Mar 30, 20213 min read
Setting Boundaries Will Improve Your Mental Health — Here's Why
We’ve all been there: Despite a nagging feeling in the back of your mind, you say “yes” to something — a playdate in the midst of a...
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drkellipsyd
Feb 23, 20212 min read
Why Your Mental Health Is So Important
It’s no surprise that mental health is worsening among all age groups, and unfortunately, many people are not receiving the therapy or...
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drkellipsyd
Jan 6, 20213 min read
Dealing with Grief and Loss
How to Support Someone Who Is Grieving If you need to offer support to someone who is grieving but don’t know where to start, there are a...
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drkellipsyd
Nov 13, 20203 min read
How Do I Know If I Need Therapy?
Deciding to go to therapy is a big step in anyone’s self-care journey. But how do you know if your mental health can benefit from...
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