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We’ve all been there: Despite a nagging feeling in the back of your mind, you say “yes” to something — a playdate in the midst of a...

It’s no surprise that mental health is worsening among all age groups, and unfortunately, many people are not receiving the therapy or...

Today’s blog post focuses on a big part of my practice: eating disorder treatment and recovery. I first entered the field of eating...

Deciding to go to therapy is a big step in anyone’s self-care journey. But how do you know if your mental health can benefit from...