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drkellipsyd
Sep 12, 20222 min read
Is Your Child Suffering from Back-to-School Anxiety? Here’s How to Help
It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...
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drkellipsyd
May 20, 20223 min read
The Power of Self-Compassion
Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
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drkellipsyd
Mar 18, 20222 min read
The Physical and Mental Health Benefits of Spring
Sunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...
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drkellipsyd
Mar 7, 20222 min read
Understanding Anxiety: Tips For You and Your Kids
It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...
35 views0 comments
drkellipsyd
Jan 31, 20223 min read
Stop "Shoulding" on Yourself!
I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
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drkellipsyd
Dec 22, 20213 min read
How New Year’s Resolutions Impact Your Mental Health
As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
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drkellipsyd
Dec 8, 20212 min read
In-the-Moment Coping Tips for the Holiday Season
In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
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drkellipsyd
Nov 11, 20213 min read
The Power of Gratitude
The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
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drkellipsyd
Oct 26, 20212 min read
Mindfulness Matters: How It Impacts Your Mental Health
Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
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drkellipsyd
Sep 13, 20213 min read
The 11 Components of Aftercare Support
When it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....
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drkellipsyd
Jul 14, 20212 min read
The Truth About Anxiety
Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...
30 views0 comments
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