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Did you know? 28.8 million Americans experience an eating disorder at some point in their lives. Research shows that eating disorders...

Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...

October is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...

Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...